In the stabilization group you will learn ways to achieve a more stable life.
You will learn to:
- Diminish stress and anxiety
- Improve sleep
- Improve ability to concentrate
- Relax tense muscles
- Prevent explosions of anger
- Improve breathing
- Handle negative thoughts
Services are free of charge and no insurance is required.
If interested please contact Marta Casas (617) 350-6900 Ext. 170