Stabilization Group

Description

In the stabilization group you will learn ways to achieve a more stable life.

You will learn to:

  • Diminish stress and anxiety
  • Improve sleep
  • Improve ability to concentrate
  • Relax tense muscles
  • Prevent explosions of anger
  • Improve breathing
  • Handle negative thoughts

Services are free of charge and no insurance is required.

If interested please contact Marta Casas (617) 350-6900 Ext. 170

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